10 Easy Workouts for home in just 30 minutes
Introduction Starting your day with a quick morning workout is a fantastic way to boost your energy levels, increase your …
10 Health Benefits of Surya Namaskar
Introduction Surya Namaskar is a series of yoga asanas that follow a sequence that affects all parts of the body …
Walking Barefoot
Introduction Walking barefoot on the earth has several benefits. Human body is made up of five elements i.e. earth, water, …
Good Health by changing Lifestyle and Eating Habits-31 habits
Introduction Today in India, about 80% of people are sick, but there are not enough doctors to treat all these …
How to Improve Digestion
A wholesome digestive machine can ensure basic well-being. A good digestive system not only effectively ensures efficient nutrient absorption but …
Digestive System
Introduction Digestive health is necessary for overall well-being. Good digestive system responsible for our energy levels, nutrient absorption, and immune …
Indian Breakfast
Breakfast is the most important meal of the day, which kick-starts your metabolism, replenishes your glucose levels, and provides the …
Diabetes and Obesity
Introduction:-Diabetes and Obesity are two medical conditions rapidly increasing around the globe. For the treatment of both Diabetes and Obesity, …
11 Benefits of Chuna – Limestone Powder
Introduction: Chuna, also known as limestone powder or calcium hydroxide, holds a significant place in Ayurveda. In ayurveda chuna has …
Benefits of Body Massage with Oil
Introduction: In Ayurveda the reasons for all diseases are due to imbalance of tridoshas. To keep your body healthy you …