Introduction:
Chuna, also known as limestone powder or calcium hydroxide, holds a significant place in Ayurveda. In ayurveda chuna has been treated as medicine for centuries due to its numerous health benefits. You have to understand its usages and other aspects. In this article, we will discuss the Ayurvedic perspective on chuna consumption, exploring 11 benefits of chuna – Limestone Powder, precautions, and recommended and usage guidelines.
11 Benefits of Chuna – Limestone Powder in Ayurveda:
- Digestive Aid: Chuna is believed to possess digestive properties that can help in improving digestion. It is often consumed with betel leaves or in a preparation called ‘paan’ after meals to aid in digestion.
- Antacid Properties: Due to its alkaline nature, chuna is considered effective in alleviating acidity and heartburn when consumed in controlled quantities.
- Teeth Health: Chuna has been traditionally used in oral care routines. It has several benefits for teeth and gums. If you consume daily it can prevent you from any kind of dental problems.
- Antiseptic and Healing Properties: Chuna possesses antiseptic properties that aid in wound healing. It is sometimes applied topically to minor cuts and wounds to promote healing.
- Cooling Effect: In Ayurveda, chuna is considered cooling to the body. To balance excess heat or pitta dosha. It is used with combination of other medicines
- Prevent Anemia: Regular use of “chuna” is helpful to prevent anemia. It can be consumed with juice like pomegranate juice or other juices.
- Improve Brain Capacity: Chuna may improve brain capacity. Children should consume chuna regularly to improve their brain capacity. It can be used with curd, pulses, water and juices.
- Joint Pain: Chuna is very beneficial in point pain especially in Knee pain. Regular consumption of chuna with juice like sugarcane can help in knee pain. You can use chuna in other juices also.
- Increase Sperm Count: It can be helpful to increase sperm count in men, it should be taken in sugarcane or orange or seasonal juices.
- Increase Height:. Consuming chuna daily may increase the height of children. Chuna is a form of Calcium which is responsible for bone growth and can increase bone density and strength
- For Menstruation: For women, it works very well in uterine diseases like white discharge, red discharge, menstruation coming and going, lump formation in the uterus and all other uterus related diseases.
Precautions while Using Chuna:
Despite its benefits, chuna should be used cautiously, as improper usage can lead to adverse effects. Here are some precautions to consider:
- Dosage: Chuna should be consumed in moderation and under the guidance of a qualified Ayurvedic practitioner. In general, a daily dose should be half of black chickpeas.
- Purity: It is essential to ensure that the chuna used is of high quality and free from impurities. It can be harmful if you use contaminated chuna.
- Oral Consumption: Chuna should never be consumed alone or in large quantities. it should be consumed with the combination of foods, Pulses and juices and curd. it cannot be consumed with milk.
- Topical Application: When using chuna topically, it should be diluted appropriately to avoid skin irritation or burns.
- Pregnancy and Nursing: Pregnant and lactating women should avoid the use of chuna unless prescribed by a qualified healthcare provider, as its safety in these situations is not well-established.
- Stone Tendency: Chuna should be avoided by those who have a stone problems in kidney or tendency of kideny stone.
- Consultation: Before incorporating chuna into your routine, especially for medicinal purposes, consult with a qualified Ayurvedic practitioner to determine the appropriate dosage and usage based on your individual health needs and constitution.
Conclusion:
Chuna, when used as per Ayurvedic principles, can offer several health benefits, from which, we have discussed 11 benefits of Chuna – Limestone powder in this article. However, it is essential to follow recommended usage guidelines to prevent adverse effects. Chuna should be consumed in moderation and under the guidance of a qualified Ayurvedic practitioner for taking maximum health benefits.
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Frequently Asked Questions
- Is eating Chuna good for health?
Yes, Chune works very well in uterine diseases like white discharge, red discharge, menstruation coming and going, lump formation in the uterus and all other uterus related diseases. Hair loss, facial acne, bone fracture, joint pain, haemoglobin percentage is low, hepatitis. If memory power is low, elephant’s foot has developed, then in all these diseases, choose curd or It should be taken mixed with water. To increase sperm in men, it should be taken in sugarcane or orange or seasonal juice. Consuming gram is beneficial for children below 14 years of age, who are short in height, women who have less development of chest, any kind of dental problem, etc. Quantity: – equal to one grain of wheat, once a day. you can go though my article “11 benefits of Chuna – Limestone powder
2. What is the side effect of chuna?
Although there is no side effect of chuna if taken under limited quantity. If you take it more than limited quantity it can cause for kidney stone.
3. Does eating chuna increase calcium?
If any one has deficiency of calcium. eating chuna can increase calcium level in the body.
4. Does chuna has vitamin D?
No! chuna does not has vitamin D, but to take most benefit of chuna you have to prepare vitamin D by exposing your skin into direct sunlight.
5. Is chuna is acidic or alkaline?
Chuna is alkaline