What is Pranayama?
Pranayama is a method of respiration under control. There are 3 steps of doing pranayama which are
- Inhalation
- Retention
- Exhalation
In this article we will discuss all aspects and 12 benefits of Kapalbhati Pranayama
Yoga and Pranayama
Yoga is an ancient method of Indian traditional culture. It was designed to give overall fitness to human beings. In recent century it has been getting very popular and the whole world accepted it due to its benefits. Unlike gym workouts and other sports that may require a financial investment, yoga can be practised conveniently at home or in a park, without any cost.
Pranayama, as the fourth limb of yoga, is part of the eight limbs, which include Yama (abstinences), Niyama (observances), Asana (yoga postures), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption).
Engaging in Pranayama is recommended in the morning, preferably in an open space like a park or even on your rooftop. Adopt a relaxed posture, close your eyes, and focus solely on your breath, letting go of distractions.
Posture of doing Pranayama
The proper posture for practising Pranayama is sitting in Padmasana or Sukhasana with a straight spine and a calm mind. Inhale deeply, holding the breath according to your capacity, and exhale slowly. While Pranayama can be done at any time with an empty stomach, the optimal time is early morning when the surroundings are quiet, and the air is fresh.
How to do Kapalbhati Pranayama?
Sit comfortably in sukhasana or padmasana. Fill your lungs with fresh air by taking a deep breath. Throw out all air by squeezing your abdomen and emptying your lungs then let loose your abdomen, air will automatically come into your lungs. This is one cycle. It will take 20 seconds. During this process hand will rest on respective knees. Continue for a minimum of 5 minutes and repeat it again. In one day, you should do it for 30 minutes. It can be done slowly or vigorously. As per a study Kapalbhati is energising, cleansing, and heating
Benefits of Kapalbhati Pranayama
for benefit of Anulom Vilom Pranayama click on LINK
Kapalbhath is derived from the Sanskrit words ‘kapal’ (forehead) and ‘bhati’ (shining), Kapalbhati is more than just a breathing exercise; it’s a pathway to a healthier, more vibrant life. Let’s delve into the incredible benefits of Kapalbhati Pranayama.
- Remove Toxins from the body:
Kapalbhati cleans our body. When we do Kapalbhati vigorously, toxins remove through our skin in the form of perspiration. Our excretory system gets energised and throughout all toxins from our body.
- Keep our Vital Organ Healthy:
During Kapalbhati all our organs like, pancreas, stomach, kidney liver get affected. Increase blood flow in these organs and hence they receive more oxygen to perform their function perfectly.
- Balance Tri-Dosha:
Kapalbhati helps in balancing tri dosha. Kapalbhati mainly impacts Kapha dosha and maintains it under control.
- Maintain Body Weight:
It may be helpful in maintaining body weight. If anyone is under weight can put on weight and if anyone is overweight can reduce weight. By activating abdominal muscles and aiding in the reduction of belly fat, this pranayama can complement a balanced lifestyle.
- Detoxification for a Fresh Start:
Kapalbhati Pranayama acts as a natural detoxifier, helping the body eliminate carbon dioxide and toxins. Through forceful exhalations, the respiratory system is cleansed, paving the way for a fresher, revitalized you.
- Boosted Lung Function:
Regular practice of Kapalbhati strengthens the respiratory muscles, enhances lung capacity, and improves overall lung function. This not only aids in better oxygenation but also fortifies the body against respiratory ailments.
- Oxygenation of Body Cells:
This is the one of the important benefits of Kapalbhati Pranayama. The controlled, rhythmic breathing in Kapalbhati ensures a consistent and ample supply of oxygen to the blood, promoting better oxygenation of cells throughout the body. This increased oxygen supply translates to improved energy levels and vitality.
- Digestive Harmony:
The dynamic movements of the diaphragm and abdominal muscles during Kapalbhati stimulate the digestive organs. This stimulation, in turn, enhances digestion and absorption of nutrients, contributing to a healthier gastrointestinal system.
- Nervous System Balancing:
The practice of Kapalbhati works wonders in balancing the sympathetic and parasympathetic nervous systems. This equilibrium leads to a state of relaxation, reducing stress levels and promoting mental tranquility.
- Sharper Focus and Mental Clarity:
When the brain receives an increased supply of oxygen then the nervous system finds itself in a balanced state. Researchers often find heightened concentration and mental clarity. Kapalbhati paves the way for a more focused and alert mind. The invigorating effect of this practice can help combat fatigue and rejuvenate both the body and mind.
- Stress Reduction Mechanism:
In the hustle and bustle of daily life, stress can take a toll on our well-being. Kapalbhati, with its ability to activate the parasympathetic nervous system, acts as a stress reduction mechanism, providing a sense of calm and serenity.
- Circulation Optimization:
Deep, intentional breathing is at the core of Kapalbhati, promoting improved blood circulation. This is not only beneficial for the cardiovascular system but also ensures that every cell in the body receives the nourishment it needs.
Conclusion:
Incorporating Kapalbhati Pranayama into your daily routine is a commitment to your holistic well-being. As you embark on this journey of mindful breathing, you’ll likely find yourself reaping the rewards – from increased energy levels and enhanced concentration to a calmer, more resilient state of mind. Remember, the key lies in consistency and mindful practice. So, take a deep breath, let go of stress, and allow Kapalbhati to illuminate your path to a healthier, more vibrant you.
FAQ
What are the main benefits of Kapalbhati Pranayama?
The main benefits of Kapalbhati Pranayama are Cleaning, Energize, Heating effect, oxygenation, digestion etc and improve body organ functions.
Which organ is mostly influenced by Kapalbhati Pranayama?
During Kapalbhati all our organs like, pancreas, stomach, kidney liver get affected. Increase blood flow in these organs and hence they receive more oxygen to perform their function perfectly.
What are the benefits of Kapalbhati pranayama for skin?
As Kapalbhati pranayama has heating effect. Kapalbhati Pranayama clean body pores with help of sweat and keep skin healthy and glowing
1 thought on “Benefits of Kapalbhati Pranayama”