How to Lose Fat

“How to Lose Fat ” is the main question of many people nowadays. Due to fast foods consumption and wrong lifestyle, everyone is facing the problem of fat deposition on the abdomen area and thigh area and hip area. There is much information available on the internet in the form of posts or videos. Here we will discuss the right and permanent solutions of “How to lose Fat”.

There are many ways to lose fat but weight training is the most trusted and effective method for losing fat. Weight Training not only loses fat but also builds muscles and gives a perfect physique. Weight training also increases body strength and energy. Weight Training should be done regularly and properly. It is a regular process; you should make a plan as per your goal.

How to lose fat – point wise explanation

More Calorie Burn:- 

In Normal exercise like cycling, Running, Walking etc. and yoga, calories burn only when you are doing these physical activities. After these exercises no calories will burn. But in weight training more calories are burned during weight training than normal exercise. When you do weight training your muscles tissues get broken due to heavy load. Body repairs these broken muscles issues in the resting phase. While repairing these broken muscles tissues, the body needs more calories than normal days. More calorie burns means more fat loss.

Eating Habits:-

In Weight training your muscles tissue gets broken. For repairing these muscles you need proper nutrition like protein, carbohydrates, vitamins and minerals. Water is also important to keep your body hydrated. You need to manage your meals accordingly with proper nutrition. Eat your pre workout and post workout meals and other meals on time to take more benefit quickly.     

Quality of Meals:-

Weight training is one part of the fat loss process, and the other part is consuming proper nutrition. Third part is proper rest. You should include all required nutrients in your meals like Lean Protein, carbs and vitamins and minerals.  Avoid sugar and fatty items. Fix number of meals in a day with proper timings. Meals at proper time will increase your fat loss and build your muscles in minimum time.  

Realistic goals:- 

Weight loss is a lengthy process and it takes time to achieve your goals, so set your goals on realistic grounds. When you set a realistic goal you will never give up. Patience plays a more important role in achieving your goals. 

Selection of Exercise

selection of proper exercise can help to achieve your goal i.e. “how to lose fat”. Given below is some advice for doing weight training. You can do at your home or can visit to gym:- 

1. Compound exercise:– In the beginning, focus on compound exercises. Compound exercises require more energy and target several muscles resulting in more muscle tissue breaks and hence more calorie burn while doing exercise and after the exercise. You may try Squat, Deadlift, Bench Press, Push-ups etc.
2. Weight selection:- Considering your capacity and experience you should select your weight for exercise accordingly. Select your weight so that you can do minimum 8 reps and maximum 12 reps for 3 to 4 sets. Do not lift heavy weight beyond your capacity. It may spoil your posture and injuries.
3. Proper form:- If you want fast results. You should do your lifts in proper form and posture. Select such weight so that your form remains accurate and you can do required sets and reps. It gives you results faster and no risk of injuries.
4. Cardio as warm-up:- You must add cardio in your exercise.  You can do cardio as a warm-up before doing your main exercise or you can reserve a day for cardio exercise as per your requirement and goals.
5. Proper Rest:-When your muscle tissue breaks during weight training. Body repairs these damaged muscle tissues. Protein and Carbs are required to repair these muscle tissues. One more thing required to repair these damaged muscles is time. So you have to take proper rest so that your body can repair these muscle issues. 

 Conclusions 

In conclusion, Patience is the key to reaching your goals. You should treat your weight training in your daily routine as like sleeping and eating. Do your training with proper dedication and with proper form and weight.  Supply required nutrients to your body. Do not skip pre workout and post workout meals. Keep going, never give up.

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