Benefits of Kapalbhati Pranayama
What is Pranayama? Pranayama is a method of respiration under control. There are 3 steps of doing pranayama which are …
Life Style
Life Style to remain healthy
Anulom Vilom Pranayama
What is Pranayama? Pranayama is a technique of breathing under control. There are three stages of controlled breathing in pranayama …
Intermittent Fasting
Losing weight is a process and it requires time and discipline. If you can invest time with discipline then losing …