How to Lose Fat
“How to Lose Fat ” is the main question of many people nowadays. Due to fast foods consumption and wrong …
list of fruits to reduce creatinine level
Introduction: Maintaining healthful creatinine degrees is essential for kidney function and general proper-being. Creatinine is a waste product produced by …
Vata, Pitta and Kapha
What is Vata, Pitta and Kapha? Vata, Pitta and Kapha are the three doshas known in the body. If these …
Kala Chana
Kala Chana, or black chickpeas, is not just a kitchen staple; it’s a nutritional powerhouse that has been cherished in …
Health benefits of Dry Fruits
For our daily needs, nature has given us foods by consuming them, so we can stay fit and healthy. Dry …
Probiotics
Introduction: Have you heard about probiotics? Some are familiar, and some are not. These are necessary for your gut. Let …
Benefits of Kapalbhati Pranayama
What is Pranayama? Pranayama is a method of respiration under control. There are 3 steps of doing pranayama which are …
10 benefits of eating Salad
We all eat salad daily to take advantage of vegetable salad. There are many benefits of eating salad. In this …
Anulom Vilom Pranayama
What is Pranayama? Pranayama is a technique of breathing under control. There are three stages of controlled breathing in pranayama …
Health Benefits of Nuts Consumption
There is much research which shows the health benefits of nuts Consumption on the human body. All nuts have Protein, …